Scott Melendrez Scott Melendrez

08-27-2014 11:44 PM

08-27-2014 11:44 PM


Every 1 min for 6 mins: Front Squat Every 1 min for 6 mins: Front Squat

Sets


2 Front Squats | 155 lbs

Level 15


2 Front Squats | 165 lbs

Level 19


2 Front Squats | 165 lbs

Level 19


2 Front Squats | 165 lbs

Level 19


2 Front Squats | 165 lbs

Level 19


2 Front Squats | 170 lbs

Level 21


Sets


2 Front Squats | 155 lbs

Level 15


2 Front Squats | 165 lbs

Level 19


2 Front Squats | 165 lbs

Level 19


2 Front Squats | 165 lbs

Level 19


2 Front Squats | 165 lbs

Level 19


2 Front Squats | 170 lbs

Level 21


Result

1970 lbs | Rx'd 50 lbs

Result

1970 lbs | Rx'd 50 lbs

Community

Community


Stats

WOD Count

217th

Level

46

Avg Power Output

16.2 (ft*lbs)/sec (+0.1)

Training Days

140 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

217th

Level

46

Avg Power Output

16.2 (ft*lbs)/sec (+0.1)

Training Days

140 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,825 Reps (+12)

Milestone 500

Front Squat

409 Reps (+12)

History (2)

History (2)

0 Comments

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