Helen Langkilde Helen Langkilde

06-01-2022 12:23 PM

06-01-2022 12:23 PM


Every 2 mins for 12 mins: Front Squat Every 2 mins for 12 mins: Front Squat

Sets


3 Front Squats | 155 lbs

Level 80


3 Front Squats | 165 lbs

Level 85


3 Front Squats | 175 lbs

Level 89


3 Front Squats | 185 lbs

Level 93


3 Front Squats | 195 lbs

Level 96


3 Front Squats | 200 lbs

Level 96


Sets


3 Front Squats | 155 lbs

Level 80


3 Front Squats | 165 lbs

Level 85


3 Front Squats | 175 lbs

Level 89


3 Front Squats | 185 lbs

Level 93


3 Front Squats | 195 lbs

Level 96


3 Front Squats | 200 lbs

Level 96


Result

3225 lbs | Rx'd -105 lbs

Result

3225 lbs | Rx'd -105 lbs

Community

Community


Stats

WOD Count

4465th

Level

97

Avg Power Output

11.1 (ft*lbs)/sec (-0.2)

Training Days

106 (2024)

History

3

Stats

WOD Count

4465th

Level

97

Avg Power Output

11.1 (ft*lbs)/sec (-0.2)

Training Days

106 (2024)

History

3


Movement Progress

Movement Progress

Milestone 77,500

Squat

75,277 Reps (+18)

Milestone 8,300

Front Squat

8,294 Reps (+18)

History (3)

History (3)

1 / 3
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