Sets
3 Front Squats | 175 lbs
Level 89
3 Front Squats | 175 lbs
Level 89
3 Front Squats | 175 lbs
Level 89
3 Front Squats | 185 lbs
Level 93
3 Front Squats | 185 lbs
Level 93
3 Front Squats | 190 lbs
Level 95
Sets
3 Front Squats | 175 lbs
Level 89
3 Front Squats | 175 lbs
Level 89
3 Front Squats | 175 lbs
Level 89
3 Front Squats | 185 lbs
Level 93
3 Front Squats | 185 lbs
Level 93
3 Front Squats | 190 lbs
Level 95
April 9, 2019 12:21 AM
3255 lbs | Rx'd
Level 97
3117th WOD
Result
Result
3255 lbs | Rx'dNotes
70-80%
Notes
70-80%
Stats
WOD Count
3117th
Level
97
Avg Power Output
11.1 (ft*lbs)/sec
Training Days
64 (2024)
History
3
Stats
WOD Count
3117th
Level
97
Avg Power Output
11.1 (ft*lbs)/sec
Training Days
64 (2024)
History
3
Movement Progress
Movement Progress
Milestone 55,000
Squat
52,671 Reps (+18)Milestone 5,500
Front Squat
5,410 Reps (+18)History (3)
History (3)
