Helen Langkilde Helen Langkilde

05-19-2019 12:58 AM

05-19-2019 12:58 AM


Every 2 mins for 12 mins: Front Squat Every 2 mins for 12 mins: Front Squat

Sets


3 Front Squats | 165 lbs

Level 85


3 Front Squats | 175 lbs

Level 89


3 Front Squats | 185 lbs

Level 93


3 Front Squats | 195 lbs

Level 96


3 Front Squats | 195 lbs

Level 96


3 Front Squats | 195 lbs

Level 96


Sets


3 Front Squats | 165 lbs

Level 85


3 Front Squats | 175 lbs

Level 89


3 Front Squats | 185 lbs

Level 93


3 Front Squats | 195 lbs

Level 96


3 Front Squats | 195 lbs

Level 96


3 Front Squats | 195 lbs

Level 96


Result

3330 lbs | Rx'd 75 lbs

Result

3330 lbs | Rx'd 75 lbs

Community

Community


Stats

WOD Count

3183rd

Level

98

Avg Power Output

11.3 (ft*lbs)/sec (+0.2)

Training Days

86 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

3183rd

Level

98

Avg Power Output

11.3 (ft*lbs)/sec (+0.2)

Training Days

86 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 55,000

Squat

53,393 Reps (+18)

Milestone 5,500

Front Squat

5,490 Reps (+18)

History (3)

History (3)

1 / 3
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