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12-25-2010 5:07 AM

Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

6 mins 13 secs | Rx'd 1 min 29 secs

Result

6 mins 13 secs | Rx'd 1 min 29 secs

Notes

--done at home, this time without being interrupted by neighbor. workout done 1hr. after eating Criselda's cookies and brownies.

Notes

--done at home, this time without being interrupted by neighbor. workout done 1hr. after eating Criselda's cookies and brownies.

Community

Stats

WOD Count

72nd

Level

Avg Power Output

89.5 (ft*lbs)/sec (+17.2)

Training Days

49 (2024)

History

Stats

WOD Count

72nd

Level

Avg Power Output

89.5 (ft*lbs)/sec (+17.2)

Training Days

49 (2024)

History

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Milestone 300

Handstand Push-up

281 Reps (+45)

Milestone 600

Deadlift

459 Reps (+45)

History (4)

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 42 secs | Rx'd 7 mins 42 secs | Rx'd

Level 67 Level 67 52nd WOD 52nd WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

6 mins 13 secs | Rx'd 6 mins 13 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 77 Level 77 72nd WOD 72nd WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

5 mins 46 secs | Rx'd 5 mins 46 secs | Rx'd 27 secs 27 secs

Level 80 Level 80 152nd WOD 152nd WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 48 secs | Rx'd 4 mins 48 secs | Rx'd ⚡58 secs ⚡58 secs

Level 87 Level 87 2392nd WOD 2392nd WOD

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