5 rounds of:
21 Dumbbell Thrusters 15 lbs
21 Double Unders
5 rounds of:
21 Dumbbell Thrusters 15 lbs
21 Double Unders
Result
Result
11 mins 16 secs | Not Rx'dStats
WOD Count
53rd
Level
-
Avg Power Output
60.9 (ft*lbs)/sec
Training Days
51 (2024)
History
3
Stats
WOD Count
53rd
Level
-
Avg Power Output
60.9 (ft*lbs)/sec
Training Days
51 (2024)
History
3
Achievements
Achievements
Milestone Reached
Thruster
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
155 Reps (+105)Milestone 500
Double Under
155 Reps (+105)Milestone 1,500
Squat
1,283 Reps (+105)Milestone 300
Thruster
151 Reps (+105)History (3)
History (3)