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Michael McDorman Michael McDorman

04-22-2014 3:01 AM

5 RFT: Thrusters and Double Unders 5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

Result

12 mins 35 secs | Rx'd ⚡ 1 min 19 secs | Rx'd

Result

12 mins 35 secs | Rx'd ⚡ 1 min 19 secs | Rx'd

Community

Stats

WOD Count

812th

Level

Avg Power Output

82.5 (ft*lbs)/sec (+21.6)

Training Days

40 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

812th

Level

Avg Power Output

82.5 (ft*lbs)/sec (+21.6)

Training Days

40 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 15,000

Jump Rope

13,985 Reps (+105)

Milestone 14,000

Double Under

13,525 Reps (+105)

Milestone 20,000

Squat

18,005 Reps (+105)

Milestone 3,000

Thruster

2,967 Reps (+105)

History (3)

5 RFT: Thrusters and Double Unders

5 rounds of:
21 Dumbbell Thrusters 15 lbs
21 Double Unders

Result

11 mins 16 secs | Not Rx'd 11 mins 16 secs | Not Rx'd

53rd WOD 53rd WOD

5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

Result

12 mins 35 secs | Rx'd 12 mins 35 secs | Rx'd ⚡1 min 19 secs | Rx'd ⚡1 min 19 secs | Rx'd

Level 70 Level 70 812th WOD 812th WOD

5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

Result

17 mins 22 secs | Rx'd 17 mins 22 secs | Rx'd 4 mins 47 secs 4 mins 47 secs

Level 47 Level 47 882nd WOD 882nd WOD

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