Sets
2 Back Squats | 85 lbs
Level 9
2 Back Squats | 85 lbs
Level 9
2 Back Squats | 95 lbs
Level 12
2 Back Squats | 95 lbs
Level 12
2 Back Squats | 100 lbs
Level 15
2 Back Squats | 105 lbs
Level 17
Sets
2 Back Squats | 85 lbs
Level 9
2 Back Squats | 85 lbs
Level 9
2 Back Squats | 95 lbs
Level 12
2 Back Squats | 95 lbs
Level 12
2 Back Squats | 100 lbs
Level 15
2 Back Squats | 105 lbs
Level 17
July 2, 2014 1:36 PM
1130 lbs | Not Rx'd
37th WOD
Result
Result
1130 lbs | Not Rx'dNotes
One of my favorite movements, and really happy with the result. Knee is a little sore from working, but I made sure that it was aligned (with Jake's assistance) properly. Pushed hard for the 105#. Excited to add more weight next time.
Notes
One of my favorite movements, and really happy with the result. Knee is a little sore from working, but I made sure that it was aligned (with Jake's assistance) properly. Pushed hard for the 105#. Excited to add more weight next time.
Stats
WOD Count
37th
Level
-
Avg Power Output
12.0 (ft*lbs)/sec
Training Days
8 (2024)
History
2
Stats
WOD Count
37th
Level
-
Avg Power Output
12.0 (ft*lbs)/sec
Training Days
8 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 750
Squat
654 Reps (+12)Milestone 100
Back Squat
13 Reps (+12)History (2)
History (2)
