3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
December 17, 2010 9:50 AM
362 reps | Rx'd
Level 93
40th WOD
Result
Result
362 reps | Rx'd 34 repsStats
WOD Count
40th
Level
93
Work Performed
3,522 ft*lbs
Training Days
29 (2024)
History
3
Stats
WOD Count
40th
Level
93
Work Performed
3,522 ft*lbs
Training Days
29 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 750
Squat
582 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
32 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (3)
History (3)
