3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
369 reps | Rx'd ⚡ 7 repsStats
WOD Count
158th
Level
94
Work Performed
3,533 ft*lbs (+11)
Training Days
68 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
158th
Level
94
Work Performed
3,533 ft*lbs (+11)
Training Days
68 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,991 Reps (+0)Milestone 500
Wall Ball
425 Reps (+0)Milestone 250
Shoulder-to-Overhead
215 Reps (+0)Milestone 150
Push Press
89 Reps (+0)Milestone 100
Sumo Deadlift High Pull
60 Reps (+0)History (3)
History (3)