Amy Kinnick Amy Kinnick

06-09-2009 8:13 PM

06-09-2009 8:13 PM


5 RFT: Thrusters and Double Unders 5 RFT: Thrusters and Double Unders

5 rounds of:
15 Thrusters 15 lbs
15 Double Unders

5 rounds of:
15 Thrusters 15 lbs
15 Double Unders

Result

10 mins 8 secs | Not Rx'd

Result

10 mins 8 secs | Not Rx'd

Community

Community


Stats

WOD Count

41st

Level

-

Avg Power Output

41.1 (ft*lbs)/sec

Training Days

32 (2024)

History

2

Stats

WOD Count

41st

Level

-

Avg Power Output

41.1 (ft*lbs)/sec

Training Days

32 (2024)

History

2


Achievements

Achievements

Milestone Reached

Thruster

150 Reps

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

155 Reps (+75)

Milestone 500

Double Under

155 Reps (+75)

Milestone 1,500

Squat

1,250 Reps (+75)

Milestone 300

Thruster

210 Reps (+75)

History (2)

History (2)

0 Comments

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