5 rounds of:
21 Thrusters, 55 lbs
21 Double Unders
5 rounds of:
21 Thrusters, 55 lbs
21 Double Unders
April 22, 2014 4:11 PM
17 mins 54 secs | Rx'd
Level 62
783rd WOD
Result
Result
17 mins 54 secs | Rx'd ⚡ 7 mins 46 secs | Rx'dNotes
Seriously had to talk myself through my thrusters, every time. Thinking about large sets put me back mentally, but I got through it. 7's were my smallest sets. Doubles were good. Just realized that we did this like 5 years ago. Just so happened to be 6 months after Isaac, did 15's and 15 lbs in 10 mins. Pretty cool to be this much stronger 6 months after Joseph.
Notes
Seriously had to talk myself through my thrusters, every time. Thinking about large sets put me back mentally, but I got through it. 7's were my smallest sets. Doubles were good. Just realized that we did this like 5 years ago. Just so happened to be 6 months after Isaac, did 15's and 15 lbs in 10 mins. Pretty cool to be this much stronger 6 months after Joseph.
Stats
WOD Count
783rd
Level
62
Avg Power Output
45.5 (ft*lbs)/sec (+4.3)
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
783rd
Level
62
Avg Power Output
45.5 (ft*lbs)/sec (+4.3)
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Thruster
2,500 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,106 Reps (+105)Milestone 10,000
Double Under
8,986 Reps (+105)Milestone 15,000
Squat
14,596 Reps (+105)Milestone 2,750
Thruster
2,534 Reps (+105)History (2)
History (2)
