Row, 750 m
15 Shoulder-to-overheads, 50 kg
Row, 750 m
15 Thrusters, 50 kg
Row, 750 m
15 Front Squats, 50 kg
Row, 750 m
15 Power Cleans, 50 kg
Row, 750 m
15 Shoulder-to-overheads, 50 kg
Row, 750 m
15 Thrusters, 50 kg
Row, 750 m
15 Front Squats, 50 kg
Row, 750 m
15 Power Cleans, 50 kg
March 22, 2022 5:38 PM CrossFit eo
20 mins 46 secs | Rx'd
3324th WOD
Result
Result
20 mins 46 secs | Rx'd 1 min 54 secsStats
WOD Count
3324th
Level
-
Avg Power Output
121.9 (ft*lbs)/sec (-12.3)
Training Days
21 (2024)
History
2
Stats
WOD Count
3324th
Level
-
Avg Power Output
121.9 (ft*lbs)/sec (-12.3)
Training Days
21 (2024)
History
2
Movement Progress
Movement Progress
Milestone 9,000
Clean
8,833 Reps (+15)Milestone 6,300
Front Squat
6,169 Reps (+15)Milestone 5,250
Power Clean
5,065 Reps (+15)Milestone 390,000
Row
385,035 Meters (+3,000)Milestone 12,250
Shoulder-to-Overhead
12,183 Reps (+15)Milestone 42,500
Squat
40,421 Reps (+30)Milestone 4,250
Thruster
4,238 Reps (+15)History (2)
History (2)
