20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
10 Sumo Deadlift High Pulls, 95 lbs
20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
10 Sumo Deadlift High Pulls, 95 lbs
June 23, 2014 4:49 AM
8 rounds + 2 Thrusters | 178 reps | Rx'd
Level 59
890th WOD
Result
Result
8 rounds + 2 Thrusters | 178 reps | Rx'dNotes
way too much resting and pacing. unbroken thrusters into unbroken hpc. then 5/5 on the sdhp. rested a lot whenever I put the bar down.
Notes
way too much resting and pacing. unbroken thrusters into unbroken hpc. then 5/5 on the sdhp. rested a lot whenever I put the bar down.
Stats
WOD Count
890th
Level
59
Avg Power Output
69.1 (ft*lbs)/sec
Training Days
112 (2024)
History
2
Stats
WOD Count
890th
Level
59
Avg Power Output
69.1 (ft*lbs)/sec
Training Days
112 (2024)
History
2
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
950 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,968 Reps (+56)Milestone 3,000
Power Clean
2,927 Reps (+56)Milestone 17,500
Squat
15,519 Reps (+42)Milestone 3,250
Thruster
3,172 Reps (+42)Milestone 1,050
Sumo Deadlift High Pull
983 Reps (+80)History (2)
History (2)
