Matthew O'Rane Matthew O'Rane

06-11-2014 8:14 PM

06-11-2014 8:14 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 115 lbs

Level 31


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 155 lbs

Level 78


2 Shoulder Press | 175 lbs

Level 92


2 Shoulder Press | 185 lbs

Level 95


2 Shoulder Press | 195 lbs

Level 97


Sets


2 Shoulder Press | 115 lbs

Level 31


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 155 lbs

Level 78


2 Shoulder Press | 175 lbs

Level 92


2 Shoulder Press | 185 lbs

Level 95


2 Shoulder Press | 195 lbs

Level 97


Result

1920 lbs | Rx'd

Result

1920 lbs | Rx'd

Notes

Started low to maintain my goal, may have started...too low but hit the numbers i was shooting for.

Notes

Started low to maintain my goal, may have started...too low but hit the numbers i was shooting for.

Community

Community


Stats

WOD Count

410th

Level

88

Avg Power Output

10.6 (ft*lbs)/sec

Training Days

63 (2024)

History

5

Shoulder Press PR

2 @ 195 lbs 💣

Stats

WOD Count

410th

Level

88

Avg Power Output

10.6 (ft*lbs)/sec

Training Days

63 (2024)

History

5

Shoulder Press PR

2 @ 195 lbs 💣


Movement Progress

Movement Progress

Milestone 3,500

Shoulder-to-Overhead

3,305 Reps (+12)

Milestone 250

Shoulder Press

81 Reps (+12)

History (5)

History (5)

1 / 3
0 Comments

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