btwb

James Barber James Barber

12-06-2010 7:51 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 48 secs | Rx'd 21 secs

Result

8 mins 48 secs | Rx'd 21 secs

Community

Stats

WOD Count

28th

Level

Avg Power Output

≈ 124.9 (ft*lbs)/sec (+4.8)

Training Days

22 (2024)

History

Stats

WOD Count

28th

Level

Avg Power Output

≈ 124.9 (ft*lbs)/sec (+4.8)

Training Days

22 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Milestone 10,000

Run

6,350 Meters (+1,200)

Milestone 250

Pull-up

207 Reps (+36)

Milestone 750

Kettlebell Swing

500 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 9 secs | Rx'd 9 mins 9 secs | Rx'd

Level 83 Level 83 3rd WOD 3rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 48 secs | Rx'd 8 mins 48 secs | Rx'd 21 secs 21 secs

Level 88 Level 88 28th WOD 28th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 40 secs | Rx'd 8 mins 40 secs | Rx'd 8 secs 8 secs

Level 90 Level 90 217th WOD 217th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 26 secs | Rx'd 7 mins 26 secs | Rx'd ⚡1 min 14 secs ⚡1 min 14 secs

Level 98 Level 98 2407th WOD 2407th WOD

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