btwb

James Barber James Barber

04-27-2019 11:28 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 26 secs | Rx'd ⚡ 1 min 14 secs

Result

7 mins 26 secs | Rx'd ⚡ 1 min 14 secs

Notes

1 round with mo and kanye alternate rounds

Notes

1 round with mo and kanye alternate rounds

Community

Stats

WOD Count

2407th

Level

Avg Power Output

149.5 (ft*lbs)/sec (+22.6)

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2407th

Level

Avg Power Output

149.5 (ft*lbs)/sec (+22.6)

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Milestone 710,000

Run

706,507 Meters (+1,200)

Milestone 12,000

Pull-up

11,990 Reps (+36)

Milestone 7,250

Kettlebell Swing

7,081 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 9 secs | Rx'd 9 mins 9 secs | Rx'd

Level 83 Level 83 3rd WOD 3rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 48 secs | Rx'd 8 mins 48 secs | Rx'd 21 secs 21 secs

Level 88 Level 88 28th WOD 28th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 40 secs | Rx'd 8 mins 40 secs | Rx'd 8 secs 8 secs

Level 90 Level 90 217th WOD 217th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 26 secs | Rx'd 7 mins 26 secs | Rx'd ⚡1 min 14 secs ⚡1 min 14 secs

Level 98 Level 98 2407th WOD 2407th WOD

1 / 4