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Lorraine Ledesma Lorraine Ledesma

05-29-2014 11:56 PM

05-29-2014 11:56 PM

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21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 85 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 85 lbs
Run, 800 m

Result

15 mins 55 secs | Not Rx'd 40 secs

Result

15 mins 55 secs | Not Rx'd 40 secs

Notes

row

Notes

row

Community

Community

Stats

WOD Count

108th

Level

-

Avg Power Output

86.3 (ft*lbs)/sec (+3.5)

Training Days

37 (2024)

History

4

Stats

WOD Count

108th

Level

-

Avg Power Output

86.3 (ft*lbs)/sec (+3.5)

Training Days

37 (2024)

History

4

Movement Progress

Movement Progress

Milestone 150,000

Run

144,109 Meters (+2,400)

Milestone 600

Deadlift

535 Reps (+45)

History (4)

History (4)

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 65 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 65 lbs
Run, 800 m

Result

17 mins 8 secs | Not Rx'd 17 mins 8 secs | Not Rx'd

24th WOD 24th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 85 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 85 lbs
Run, 800 m

Result

16 mins 35 secs | Not Rx'd 16 mins 35 secs | Not Rx'd 33 secs 33 secs

89th WOD 89th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 85 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 85 lbs
Run, 800 m

Result

15 mins 55 secs | Not Rx'd 15 mins 55 secs | Not Rx'd 40 secs 40 secs

108th WOD 108th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 85 lbs
Run, 400 m

21-15-9 reps of:
Deadlift, 85 lbs
Run, 400 m

Result

10 mins 50 secs | Not Rx'd 10 mins 50 secs | Not Rx'd ⚡5 mins 5 secs ⚡5 mins 5 secs

138th WOD 138th WOD

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