21-15-9 reps of:
Deadlift, 65 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 65 lbs
Run, 800 m
Result
Result
17 mins 8 secs | Not Rx'dNotes
row
Notes
row
Stats
WOD Count
24th
Level
-
Avg Power Output
79.0 (ft*lbs)/sec
Training Days
24 (2024)
History
4
Stats
WOD Count
24th
Level
-
Avg Power Output
79.0 (ft*lbs)/sec
Training Days
24 (2024)
History
4
Achievements
Achievements
Milestone Reached
Run
10,000 Meters
Movement Progress
Movement Progress
Milestone 15,000
Run
10,200 Meters (+2,400)Milestone 200
Deadlift
150 Reps (+45)History (4)
History (4)