3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 24, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 12, 16, and 16
Box Jump, 20 in | 14, 14, and 16
Push Press, 75 lbs | 16, 16, and 18
Shuttle Run, 10 m | 6, 6, and 4
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 24, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 12, 16, and 16
Box Jump, 20 in | 14, 14, and 16
Push Press, 75 lbs | 16, 16, and 18
Shuttle Run, 10 m | 6, 6, and 4
Rest 1 min
November 30, 2021 5:50 PM
218 reps | 72, 72, and 74 reps | Not Rx'd
685th WOD
Result
Result
218 reps | 72, 72, and 74 reps | Not Rx'd -160 reps | Not Rx'dStats
WOD Count
685th
Level
-
Training Days
41 (2024)
History
2
Stats
WOD Count
685th
Level
-
Training Days
41 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Shoulder-to-Overhead
3,500 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
86,413 Meters (+0)Milestone 3,250
Box Jump
2,889 Reps (+44)Milestone 12,500
Squat
12,376 Reps (+64)Milestone 4,500
Wall Ball
4,135 Reps (+64)Milestone 3,750
Shoulder-to-Overhead
3,502 Reps (+50)Milestone 900
Push Press
776 Reps (+50)Milestone 250
Sumo Deadlift High Pull
231 Reps (+44)History (2)
History (2)
