3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 18, 2017 2:54 AM
378 reps | 134, 132, and 112 reps | Rx'd
Level 95
56th WOD
Result
Result
378 reps | 134, 132, and 112 reps | Rx'dStats
WOD Count
56th
Level
95
Training Days
39 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
56th
Level
95
Training Days
39 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
536 Reps (+0)Milestone 250
Box Jump
150 Reps (+0)Milestone 1,500
Squat
945 Reps (+0)Milestone 300
Wall Ball
230 Reps (+0)Milestone 500
Shoulder-to-Overhead
292 Reps (+0)Milestone 75
Push Press
15 Reps (+0)Milestone 100
Sumo Deadlift High Pull
75 Reps (+0)History (2)
History (2)
