3 rounds, 1 min per station:
Wall Ball, 10 lbs, 9 ft | 20, 16, and 17
Sumo Deadlift High Pull, 35 lbs | 20, 16, and 12
Box Step-up, 20 in | 20, 22, and 20
Push Press, 35 lbs | 20, 16, and 20
Bike Erg Calorie | 10, 8, and 8
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 10 lbs, 9 ft | 20, 16, and 17
Sumo Deadlift High Pull, 35 lbs | 20, 16, and 12
Box Step-up, 20 in | 20, 22, and 20
Push Press, 35 lbs | 20, 16, and 20
Bike Erg Calorie | 10, 8, and 8
Rest 1 min
November 30, 2021 1:31 PM
245 reps | 90, 78, and 77 reps | Not Rx'd
878th WOD
Result
Result
245 reps | 90, 78, and 77 reps | Not Rx'd ⚡ 103 repsStats
WOD Count
878th
Level
-
Avg Power Output
≈ 45.4 (ft*lbs)/sec (+11.8)
Training Days
169 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
878th
Level
-
Avg Power Output
≈ 45.4 (ft*lbs)/sec (+11.8)
Training Days
169 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Shoulder-to-Overhead
5,000 Reps
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,134 Reps (+53)Milestone 4,000
Wall Ball
3,748 Reps (+53)Milestone 5,250
Shoulder-to-Overhead
5,006 Reps (+56)Milestone 2,100
Push Press
2,029 Reps (+56)Milestone 450
Sumo Deadlift High Pull
440 Reps (+48)Milestone 4,200
Box Set Up
4,017 Reps (+62)History (2)
History (2)
