3 rounds, 1 min per station:
Thruster (medicine ball), 14 lbs, 0 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Thruster (medicine ball), 14 lbs, 0 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
April 4, 2017 5:23 PM
142 reps | 50, 44, and 48 reps | Not Rx'd
158th WOD
Result
Result
142 reps | 50, 44, and 48 reps | Not Rx'dNotes
All RX except med ball thruster sub for wall ball. Tried to hold 10 reps of eqch movement.
Notes
All RX except med ball thruster sub for wall ball. Tried to hold 10 reps of eqch movement.
Stats
WOD Count
158th
Level
-
Avg Power Output
≈ 33.6 (ft*lbs)/sec
Training Days
36 (2024)
History
2
Stats
WOD Count
158th
Level
-
Avg Power Output
≈ 33.6 (ft*lbs)/sec
Training Days
36 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 500
Row Calories
480 Reps (+28)Milestone 750
Box Jump
731 Reps (+30)Milestone 1,000
Shoulder-to-Overhead
821 Reps (+27)Milestone 300
Push Press
278 Reps (+27)Milestone 150
Sumo Deadlift High Pull
137 Reps (+32)History (2)
History (2)
