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michele h michele h

05-21-2014 4:05 AM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 45 lbs
6 Burpee (Bar Facing)s

Result

4 rounds + 12 Box Jumps + 6 Thrusters + 4 Burpee (Bar Facing)s | 118 reps | Not Rx'd

Result

4 rounds + 12 Box Jumps + 6 Thrusters + 4 Burpee (Bar Facing)s | 118 reps | Not Rx'd

Community

Stats

WOD Count

26th

Level

Avg Power Output

53.2 (ft*lbs)/sec

Training Days

26 (2024)

History

Stats

WOD Count

26th

Level

Avg Power Output

53.2 (ft*lbs)/sec

Training Days

26 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Thruster

150 Reps

Movement Progress

Milestone 250

Burpee

106 Reps (+28)

Milestone 250

Box Jump

135 Reps (+60)

Milestone 750

Squat

491 Reps (+30)

Milestone 300

Thruster

152 Reps (+30)

History (2)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 45 lbs
6 Burpee (Bar Facing)s

Result

4 rounds + 12 Box Jumps + 6 Thrusters + 4 Burpee (Bar Facing)s | 118 reps | Not Rx'd 4 rounds + 12 Box Jumps + 6 Thrusters + 4 Burpee (Bar Facing)s | 118 reps | Not Rx'd

26th WOD 26th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

Level 75 Level 75 275th WOD 275th WOD

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