btwb

michele h michele h

05-16-2015 11:55 AM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 7 Box Jumps | 151 reps | Rx'd ⚡ 1.305 rounds | Rx'd

Result

6 rounds + 7 Box Jumps | 151 reps | Rx'd ⚡ 1.305 rounds | Rx'd

Notes

first round: 1:15 then slowed waaay down. everything unbroken,brief pauses during box jumps and burpees in rounds 4+. next time start slower? break up something? get STRONGER.

Notes

first round: 1:15 then slowed waaay down. everything unbroken,brief pauses during box jumps and burpees in rounds 4+. next time start slower? break up something? get STRONGER.

Community

Stats

WOD Count

275th

Level

Avg Power Output

78.1 (ft*lbs)/sec (+24.9)

Training Days

95 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

275th

Level

Avg Power Output

78.1 (ft*lbs)/sec (+24.9)

Training Days

95 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

5.5 rounds

Milestone Reached

Box Jump

500 Reps

Movement Progress

Milestone 1,500

Burpee

1,307 Reps (+36)

Milestone 750

Box Jump

553 Reps (+79)

Milestone 5,000

Squat

2,633 Reps (+36)

Milestone 500

Thruster

489 Reps (+36)

History (2)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 45 lbs
6 Burpee (Bar Facing)s

Result

4 rounds + 12 Box Jumps + 6 Thrusters + 4 Burpee (Bar Facing)s | 118 reps | Not Rx'd 4 rounds + 12 Box Jumps + 6 Thrusters + 4 Burpee (Bar Facing)s | 118 reps | Not Rx'd

26th WOD 26th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

Level 75 Level 75 275th WOD 275th WOD

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