btwb

Mike Lopez Mike Lopez

05-21-2014 6:23 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps | 132 reps | Rx'd

Result

5 rounds + 12 Box Jumps | 132 reps | Rx'd

Notes

nice start to the day...shoulders and back were a little fried from yesterdays push jerks..

Notes

nice start to the day...shoulders and back were a little fried from yesterdays push jerks..

Community

Stats

WOD Count

244th

Level

Avg Power Output

96.0 (ft*lbs)/sec

Training Days

80 (2024)

History

Stats

WOD Count

244th

Level

Avg Power Output

96.0 (ft*lbs)/sec

Training Days

80 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 2,500

Burpee

2,084 Reps (+30)

Milestone 1,250

Box Jump

1,220 Reps (+72)

Milestone 5,000

Squat

3,831 Reps (+30)

Milestone 1,250

Thruster

1,087 Reps (+30)

History (2)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps | 132 reps | Rx'd 5 rounds + 12 Box Jumps | 132 reps | Rx'd

Level 43 Level 43 244th WOD 244th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds | 144 reps | Rx'd 6 rounds | 144 reps | Rx'd ⚡0.667 rounds ⚡0.667 rounds

Level 56 Level 56 359th WOD 359th WOD

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