btwb

Mike Lopez Mike Lopez

10-21-2014 6:17 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds | 144 reps | Rx'd ⚡ 0.667 rounds

Result

6 rounds | 144 reps | Rx'd ⚡ 0.667 rounds

Notes

woohoo!! first time doing this bad boy.

Notes

woohoo!! first time doing this bad boy.

Community

Stats

WOD Count

359th

Level

Avg Power Output

104.8 (ft*lbs)/sec (+8.8)

Training Days

163 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

359th

Level

Avg Power Output

104.8 (ft*lbs)/sec (+8.8)

Training Days

163 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 3,500

Burpee

3,086 Reps (+36)

Milestone 1,750

Box Jump

1,712 Reps (+72)

Milestone 7,500

Squat

5,089 Reps (+36)

Milestone 1,500

Thruster

1,410 Reps (+36)

History (2)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps | 132 reps | Rx'd 5 rounds + 12 Box Jumps | 132 reps | Rx'd

Level 43 Level 43 244th WOD 244th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds | 144 reps | Rx'd 6 rounds | 144 reps | Rx'd ⚡0.667 rounds ⚡0.667 rounds

Level 56 Level 56 359th WOD 359th WOD

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