btwb

Cedric Elias Cedric Elias

04-29-2014 3:39 PM

Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 22:38

Result

22 mins 38 secs | Rx'd ⚡ 28 secs

Result

22 mins 38 secs | Rx'd ⚡ 28 secs

Notes

Moose Trax: 5km run performed on Sunday. Did this after 3x5 Bench Press lift. Split time at Grove 11:29. Had to really push on the way back to keep on a good pace.

Notes

Moose Trax: 5km run performed on Sunday. Did this after 3x5 Bench Press lift. Split time at Grove 11:29. Had to really push on the way back to keep on a good pace.

Community

Stats

WOD Count

494th

Level

Avg Power Output

103.1 (ft*lbs)/sec (+6.1)

Training Days

62 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

494th

Level

Avg Power Output

103.1 (ft*lbs)/sec (+6.1)

Training Days

62 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 230,000

Run

217,599 Meters (+5,000)

History (8)

Run 5 km TT

5000 m Runs 23 mins 4 secs

Result

23 mins 4 secs | Rx'd 23 mins 4 secs | Rx'd

Level 68 Level 68 69th WOD 69th WOD

Run 5 km TT

5000 m Runs 25 mins 55 secs

Result

25 mins 55 secs | Rx'd 25 mins 55 secs | Rx'd 2 mins 51 secs 2 mins 51 secs

Level 42 Level 42 175th WOD 175th WOD

Run 5 km TT

Interval
Run, 5 km | 23:30

Result

23 mins 30 secs | Rx'd 23 mins 30 secs | Rx'd 2 mins 25 secs 2 mins 25 secs

Level 64 Level 64 289th WOD 289th WOD

Run 5 km TT

Interval
Run, 5 km | 23:06

Result

23 mins 6 secs | Rx'd 23 mins 6 secs | Rx'd 24 secs 24 secs

Level 67 Level 67 348th WOD 348th WOD

Run 5 km TT

Interval
Run, 5 km | 22:38

Result

22 mins 38 secs | Rx'd 22 mins 38 secs | Rx'd ⚡28 secs ⚡28 secs

Level 72 Level 72 494th WOD 494th WOD

Run 5 km TT

Interval
Run, 5 km | 22:45

Result

22 mins 45 secs | Rx'd 22 mins 45 secs | Rx'd 7 secs 7 secs

Level 71 Level 71 618th WOD 618th WOD

Run 5 km TT

Intervals
Run, 5 km | 24:59

Result

24 mins 59 secs | Rx'd 24 mins 59 secs | Rx'd 2 mins 14 secs 2 mins 14 secs

Level 50 Level 50 1078th WOD 1078th WOD

Run 5 km TT

Intervals
Run, 5 km | 28:20

Result

28 mins 20 secs | Rx'd 28 mins 20 secs | Rx'd 3 mins 21 secs 3 mins 21 secs

Level 27 Level 27 1312th WOD 1312th WOD

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