Cedric Elias Cedric Elias

04-19-2013 11:02 PM

04-19-2013 11:02 PM


Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 23:30

Interval
Run, 5 km | 23:30

Result

23 mins 30 secs | Rx'd 2 mins 25 secs

Result

23 mins 30 secs | Rx'd 2 mins 25 secs

Notes

Getting close to my PR. My oldself is about to get destroyed! A new shell is forming!

Notes

Getting close to my PR. My oldself is about to get destroyed! A new shell is forming!

Community

Community


Stats

WOD Count

289th

Level

64

Avg Power Output

92.1 (ft*lbs)/sec (+23.4)

Training Days

48 (2024)

History

8

Stats

WOD Count

289th

Level

64

Avg Power Output

92.1 (ft*lbs)/sec (+23.4)

Training Days

48 (2024)

History

8


Movement Progress

Movement Progress

Milestone 150,000

Run

141,780 Meters (+5,000)

History (8)

History (8)

1 / 8
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias. start your free trial
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