Sets
1 1 Hang Power Clean + 2 Front Squat | 230 lbs
1 1 Hang Power Clean + 2 Front Squat | 230 lbs
1 1 Hang Power Clean + 2 Front Squat | 230 lbs
1 1 Hang Power Clean + 2 Front Squat | 240 lbs
1 1 Hang Power Clean + 2 Front Squat | 240 lbs
1 1 Hang Power Clean + 2 Front Squat | 240 lbs
1 1 Hang Power Clean + 2 Front Squat | 240 lbs
1 1 Hang Power Clean + 2 Front Squat | 245 lbs
1 1 Hang Power Clean + 2 Front Squat | 250 lbs
1 1 Hang Power Clean + 2 Front Squat | 255 lbs
1 Power Clean + 2 Jerk | 230 lbs
1 Power Clean + 2 Jerk | 230 lbs
1 Power Clean + 2 Jerk | 230 lbs
1 Power Clean + 2 Jerk | 240 lbs
1 Power Clean + 2 Jerk | 240 lbs
1 Power Clean + 2 Jerk | 240 lbs
1 Power Clean + 2 Jerk | 240 lbs
1 Power Clean + 2 Jerk | 245 lbs
1 Power Clean + 2 Jerk | 250 lbs
1 Power Clean + 2 Jerk | 255 lbs
Sets
1 1 Hang Power Clean + 2 Front Squat | 230 lbs
1 1 Hang Power Clean + 2 Front Squat | 230 lbs
1 1 Hang Power Clean + 2 Front Squat | 230 lbs
1 1 Hang Power Clean + 2 Front Squat | 240 lbs
1 1 Hang Power Clean + 2 Front Squat | 240 lbs
1 1 Hang Power Clean + 2 Front Squat | 240 lbs
1 1 Hang Power Clean + 2 Front Squat | 240 lbs
1 1 Hang Power Clean + 2 Front Squat | 245 lbs
1 1 Hang Power Clean + 2 Front Squat | 250 lbs
1 1 Hang Power Clean + 2 Front Squat | 255 lbs
1 Power Clean + 2 Jerk | 230 lbs
1 Power Clean + 2 Jerk | 230 lbs
1 Power Clean + 2 Jerk | 230 lbs
1 Power Clean + 2 Jerk | 240 lbs
1 Power Clean + 2 Jerk | 240 lbs
1 Power Clean + 2 Jerk | 240 lbs
1 Power Clean + 2 Jerk | 240 lbs
1 Power Clean + 2 Jerk | 245 lbs
1 Power Clean + 2 Jerk | 250 lbs
1 Power Clean + 2 Jerk | 255 lbs
April 26, 2014 8:23 PM
4800 lbs | 230 lbs, 230 lbs, 230 lbs, 240 lbs, 240 lbs, 240 lbs, 240 lbs, 245 lbs, 250 lbs, 255 lbs, 230 lbs, 230 lbs, 230 lbs, 240 lbs, 240 lbs, 240 lbs, 240 lbs, 245 lbs, 250 lbs, and 255 lbs | Rx'd
1677th WOD
Result
Result
4800 lbs | 230 lbs, 230 lbs, 230 lbs, 240 lbs, 240 lbs, 240 lbs, 240 lbs, 245 lbs, 250 lbs, 255 lbs, 230 lbs, 230 lbs, 230 lbs, 240 lbs, 240 lbs, 240 lbs, 240 lbs, 245 lbs, 250 lbs, and 255 lbs | Rx'd ⚡ 90 lbsNotes
Felt like poo today. Same emom from last week. Started and finished 5lbs heavier but went over the last minute. Feel weak. Maxed out clean+jerk after and barely got 275. Hang C+J'd 285 last week. Blah. No belt, oly shoes, or wrist wraps.
Notes
Felt like poo today. Same emom from last week. Started and finished 5lbs heavier but went over the last minute. Feel weak. Maxed out clean+jerk after and barely got 275. Hang C+J'd 285 last week. Blah. No belt, oly shoes, or wrist wraps.
Stats
WOD Count
1677th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
70 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1677th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
70 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,080 Reps (+10)Milestone 3,250
Power Clean
3,037 Reps (+10)Milestone 1,050
Clean & Jerk
918 Reps (+10)Milestone 8,000
Shoulder-to-Overhead
7,843 Reps (+10)Milestone 2,500
Jerk
2,486 Reps (+10)History (2)
History (2)
