Sets
1 1 Hang Power Clean + 2 Front Squat | 225 lbs
1 Power Clean + 2 Jerk | 225 lbs
1 1 Hang Power Clean + 2 Front Squat | 225 lbs
1 Power Clean + 2 Jerk | 225 lbs
1 1 Hang Power Clean + 2 Front Squat | 225 lbs
1 Power Clean + 2 Jerk | 225 lbs
1 1 Hang Power Clean + 2 Front Squat | 235 lbs
1 Power Clean + 2 Jerk | 235 lbs
1 1 Hang Power Clean + 2 Front Squat | 235 lbs
1 Power Clean + 2 Jerk | 235 lbs
1 1 Hang Power Clean + 2 Front Squat | 235 lbs
1 Power Clean + 2 Jerk | 235 lbs
1 1 Hang Power Clean + 2 Front Squat | 240 lbs
1 Power Clean + 2 Jerk | 240 lbs
1 1 Hang Power Clean + 2 Front Squat | 240 lbs
1 Power Clean + 2 Jerk | 240 lbs
1 1 Hang Power Clean + 2 Front Squat | 245 lbs
1 Power Clean + 2 Jerk | 245 lbs
1 1 Hang Power Clean + 2 Front Squat | 250 lbs
1 Power Clean + 2 Jerk | 250 lbs
Sets
1 1 Hang Power Clean + 2 Front Squat | 225 lbs
1 Power Clean + 2 Jerk | 225 lbs
1 1 Hang Power Clean + 2 Front Squat | 225 lbs
1 Power Clean + 2 Jerk | 225 lbs
1 1 Hang Power Clean + 2 Front Squat | 225 lbs
1 Power Clean + 2 Jerk | 225 lbs
1 1 Hang Power Clean + 2 Front Squat | 235 lbs
1 Power Clean + 2 Jerk | 235 lbs
1 1 Hang Power Clean + 2 Front Squat | 235 lbs
1 Power Clean + 2 Jerk | 235 lbs
1 1 Hang Power Clean + 2 Front Squat | 235 lbs
1 Power Clean + 2 Jerk | 235 lbs
1 1 Hang Power Clean + 2 Front Squat | 240 lbs
1 Power Clean + 2 Jerk | 240 lbs
1 1 Hang Power Clean + 2 Front Squat | 240 lbs
1 Power Clean + 2 Jerk | 240 lbs
1 1 Hang Power Clean + 2 Front Squat | 245 lbs
1 Power Clean + 2 Jerk | 245 lbs
1 1 Hang Power Clean + 2 Front Squat | 250 lbs
1 Power Clean + 2 Jerk | 250 lbs
April 19, 2014 10:29 AM
4710 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 240 lbs, 240 lbs, 240 lbs, 240 lbs, 245 lbs, 245 lbs, 250 lbs, and 250 lbs | Rx'd
1659th WOD
Result
Result
4710 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 240 lbs, 240 lbs, 240 lbs, 240 lbs, 245 lbs, 245 lbs, 250 lbs, and 250 lbs | Rx'dNotes
Hit this as a 20 Minute EMOM. Alternating minutes we did 1 Hang Squat Clean + 2 Front Squat. The other minute is 1 Power Clean + 2 Split Jerks. Burly! Finished at 250.
Notes
Hit this as a 20 Minute EMOM. Alternating minutes we did 1 Hang Squat Clean + 2 Front Squat. The other minute is 1 Power Clean + 2 Split Jerks. Burly! Finished at 250.
Stats
WOD Count
1659th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
65 (2024)
History
2
Stats
WOD Count
1659th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
65 (2024)
History
2
Achievements
Achievements
Milestone Reached
Clean & Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,040 Reps (+10)Milestone 3,000
Power Clean
2,997 Reps (+10)Milestone 1,050
Clean & Jerk
908 Reps (+10)Milestone 7,750
Shoulder-to-Overhead
7,744 Reps (+10)Milestone 2,500
Jerk
2,426 Reps (+10)History (2)
History (2)
