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Jake Mannion Jake Mannion

04-24-2014 5:29 AM

10 RFT: Deadlifts and Push-ups 10 RFT: Deadlifts and Push-ups

10 rounds of:
15 Deadlifts, 135 lbs
15 Push-ups

Result

14 mins 43 secs | Rx'd ⚡ 8 mins 14 secs

Result

14 mins 43 secs | Rx'd ⚡ 8 mins 14 secs

Notes

mostly 10s and 5s for both movements. back doesn't hurt, so that's good.

Notes

mostly 10s and 5s for both movements. back doesn't hurt, so that's good.

Community

Stats

WOD Count

1914th

Level

Avg Power Output

115.7 (ft*lbs)/sec (+45.4)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1914th

Level

Avg Power Output

115.7 (ft*lbs)/sec (+45.4)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Deadlift

5,800 Reps

Movement Progress

Milestone 12,750

Push-up

12,524 Reps (+150)

Milestone 6,200

Deadlift

5,926 Reps (+150)

History (4)

10 RFT: Deadlifts and Push-ups

10 rounds of:
15 Deadlifts 135 lbs
15 Push-ups

Result

22 mins 57 secs | Rx'd 22 mins 57 secs | Rx'd

Level 25 Level 25 766th WOD 766th WOD

10 RFT: Deadlifts and Push-ups

10 rounds of:
15 Deadlifts, 135 lbs
15 Push-ups

Result

14 mins 43 secs | Rx'd 14 mins 43 secs | Rx'd ⚡8 mins 14 secs ⚡8 mins 14 secs

Level 59 Level 59 1914th WOD 1914th WOD

10 RFT: Deadlifts and Push-ups

10 rounds of:
15 Deadlifts, 135 lbs
15 Push-ups

Result

16 mins 32 secs | Rx'd 16 mins 32 secs | Rx'd 1 min 49 secs 1 min 49 secs

Level 46 Level 46 2716th WOD 2716th WOD

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