5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders
5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders
April 22, 2014 9:19 PM
8 mins 17 secs | Rx'd
Level 97
592nd WOD
Result
Result
8 mins 17 secs | Rx'dNotes
There are no words to describe how I feel about this WOD! My legs were trembling after this WOD during Oly class!! Would have finished faster but got tripped up on the double unders in the last round....my legs were so tired! Did first 2 rounds of thrusters unbroken then 11/10 7/7/7 then 10/5/4/2 I should have stuck with 7's for the 5th round instead of doing a big set....shoulders were so done!!!
Notes
There are no words to describe how I feel about this WOD! My legs were trembling after this WOD during Oly class!! Would have finished faster but got tripped up on the double unders in the last round....my legs were so tired! Did first 2 rounds of thrusters unbroken then 11/10 7/7/7 then 10/5/4/2 I should have stuck with 7's for the 5th round instead of doing a big set....shoulders were so done!!!
Stats
WOD Count
592nd
Level
97
Avg Power Output
110.1 (ft*lbs)/sec
Training Days
84 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
592nd
Level
97
Avg Power Output
110.1 (ft*lbs)/sec
Training Days
84 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,782 Reps (+105)Milestone 10,000
Double Under
8,782 Reps (+105)Milestone 10,000
Squat
8,381 Reps (+105)Milestone 2,000
Thruster
1,969 Reps (+105)History (2)
History (2)
