I-Esha Scott I-Esha Scott

08-22-2018 7:50 PM

08-22-2018 7:50 PM


5 RFT: Thrusters and Double Unders 5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

Result

11 mins 10 secs | Rx'd 2 mins 53 secs

Result

11 mins 10 secs | Rx'd 2 mins 53 secs

Notes

Wow... this got tough! Doubles were unbroken rounds 2-5... thrusters went 21/10,11/11,6,4/not sure about round 4 but it was 3 sets and round 5 was 12,9...glad I got this in!

Notes

Wow... this got tough! Doubles were unbroken rounds 2-5... thrusters went 21/10,11/11,6,4/not sure about round 4 but it was 3 sets and round 5 was 12,9...glad I got this in!

Community

Community


Stats

WOD Count

1990th

Level

85

Avg Power Output

85.4 (ft*lbs)/sec (-24.8)

Training Days

86 (2024)

History

2

Stats

WOD Count

1990th

Level

85

Avg Power Output

85.4 (ft*lbs)/sec (-24.8)

Training Days

86 (2024)

History

2


Movement Progress

Movement Progress

Milestone 33,000

Jump Rope

32,720 Reps (+105)

Milestone 32,000

Double Under

31,164 Reps (+105)

Milestone 30,000

Squat

27,873 Reps (+105)

Milestone 5,750

Thruster

5,620 Reps (+105)

History (2)

History (2)

0 Comments

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