Run, 1000 m
30 Handstand Push Ups
Row, 1000 m
Run, 1000 m
30 Handstand Push Ups
Row, 1000 m
April 21, 2014 8:25 PM
16 mins 14 secs | Rx'd
Level 72
677th WOD
Result
Result
16 mins 14 secs | Rx'dNotes
Run was 4:31, row was 4:28. Guess I need to work on hspu's.
Notes
Run was 4:31, row was 4:28. Guess I need to work on hspu's.
Stats
WOD Count
677th
Level
72
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
65 (2024)
History
2
Stats
WOD Count
677th
Level
72
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
65 (2024)
History
2
Movement Progress
Movement Progress
Milestone 190,000
Run
179,140 Meters (+1,000)Milestone 20,000
Row
18,900 Meters (+1,000)Milestone 600
Handstand Push-up
585 Reps (+30)History (2)
History (2)
