Run, 1000 m
30 Handstand Push Ups
Row, 1000 m
Run, 1000 m
30 Handstand Push Ups
Row, 1000 m
May 15, 2018 11:01 AM
14 mins 11 secs | Rx'd
Level 79
2302nd WOD
Result
Result
14 mins 11 secs | Rx'd ⚡ 2 mins 3 secsNotes
Run and row were both 4:16. Hspu’s were 5-5-4-4-3-3-2-2-2. Much better than last time. Looked up hr after. Run started at 210 & ended at 180. Still too high! Row was steady at 165.
Notes
Run and row were both 4:16. Hspu’s were 5-5-4-4-3-3-2-2-2. Much better than last time. Looked up hr after. Run started at 210 & ended at 180. Still too high! Row was steady at 165.
Stats
WOD Count
2302nd
Level
79
Avg Power Output
86.5 (ft*lbs)/sec (+10.7)
Training Days
90 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2302nd
Level
79
Avg Power Output
86.5 (ft*lbs)/sec (+10.7)
Training Days
90 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 570,000
Run
554,458 Meters (+1,000)Milestone 100,000
Row
96,672 Meters (+1,000)Milestone 2,100
Handstand Push-up
2,038 Reps (+30)History (2)
History (2)
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