Sets
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
Sets
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
Result
Result
5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -2500 lbsNotes
Haven’t done anything with a linear progression in like years haha so good a time as any to start with this and build up for a bit.
Notes
Haven’t done anything with a linear progression in like years haha so good a time as any to start with this and build up for a bit.
Stats
WOD Count
7918th
Level
56
Work Performed
16,955 ft*lbs (-5,019)
Training Days
177 (2024)
History
24
Stats
WOD Count
7918th
Level
56
Work Performed
16,955 ft*lbs (-5,019)
Training Days
177 (2024)
History
24
Movement Progress
Movement Progress
Milestone 95,000
Squat
92,874 Reps (+25)Milestone 7,900
Back Squat
7,850 Reps (+25)History (24)
History (24)