btwb

Ali Letsch Ali Letsch

07-13-2021 6:29 AM

Single Arm Dumbell Bench Press 3x8 Single Arm Dumbell Bench Press 3x8

Sets

8 Single Arm Dumbbell Bench Press | 40 lbs

Level 91

8 Single Arm Dumbbell Bench Press | 40 lbs

Level 91

8 Single Arm Dumbbell Bench Press | 40 lbs

Level 91

Sets

8 Single Arm Dumbbell Bench Press | 40 lbs

Level 91

8 Single Arm Dumbbell Bench Press | 40 lbs

Level 91

8 Single Arm Dumbbell Bench Press | 40 lbs

Level 91

Result

960 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd ⚡ 120 lbs

Result

960 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd ⚡ 120 lbs

Community

Stats

WOD Count

6799th

Level

Training Days

149 (2024)

History

Workout

Personal Record ⚡

Single Arm Dumbbell Bench Press PR

8 @ 40 lbs 💣

Stats

WOD Count

6799th

Level

Training Days

149 (2024)

History

Workout

Personal Record ⚡

Single Arm Dumbbell Bench Press PR

8 @ 40 lbs 💣

Movement Progress

Milestone 2,400

Bench Press

2,298 Reps (+24)

History (3)

Single Arm Dumbell Bench Press 3x8

Sets
8 Single Arm Dumbbell Bench Press | 35 lbs
8 Single Arm Dumbbell Bench Press | 35 lbs
8 Single Arm Dumbbell Bench Press | 35 lbs

Result

840 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd 840 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd

3985th WOD 3985th WOD

Single Arm Dumbell Bench Press 3x8

Sets
8 Single Arm Dumbbell Bench Press | 35 lbs
8 Single Arm Dumbbell Bench Press | 35 lbs
8 Single Arm Dumbbell Bench Press | 35 lbs

Result

840 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd 840 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd 0 lbs 0 lbs

6298th WOD 6298th WOD

Single Arm Dumbell Bench Press 3x8

Sets
8 Single Arm Dumbbell Bench Press | 40 lbs
8 Single Arm Dumbbell Bench Press | 40 lbs
8 Single Arm Dumbbell Bench Press | 40 lbs

Result

960 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd 960 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd ⚡120 lbs ⚡120 lbs

6799th WOD 6799th WOD

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