Ali Letsch Ali Letsch

02-16-2019 12:29 PM

02-16-2019 12:29 PM


Single Arm Dumbell Bench Press 3x8 Single Arm Dumbell Bench Press 3x8

Sets


8 Single Arm Dumbbell Bench Press | 35 lbs

Level 79


8 Single Arm Dumbbell Bench Press | 35 lbs

Level 79


8 Single Arm Dumbbell Bench Press | 35 lbs

Level 79


Sets


8 Single Arm Dumbbell Bench Press | 35 lbs

Level 79


8 Single Arm Dumbbell Bench Press | 35 lbs

Level 79


8 Single Arm Dumbbell Bench Press | 35 lbs

Level 79


Result

840 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd

Result

840 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd

Notes

Surprisingly harder than double arm!

Notes

Surprisingly harder than double arm!

Community

Community


Stats

WOD Count

3985th

Level

-

Training Days

35 (2024)

History

3

Stats

WOD Count

3985th

Level

-

Training Days

35 (2024)

History

3


Movement Progress

Movement Progress

Milestone 1,000

Bench Press

851 Reps (+24)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ali Letsch. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ali Letsch.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ali Letsch. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ali Letsch. start your free trial