3x 4:00 AMRAP:
7 Strict Pull-ups
7 Dumbbell Shoulder Presses, 25 lbs
7 AbMat Sit-ups
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
7 Strict Pull-ups
7 Dumbbell Shoulder Presses, 25 lbs
7 AbMat Sit-ups
Resting 1 min in between each AMRAP.
April 19, 2014 4:10 AM
8.0 rounds | Not Rx'd
1312th WOD
Result
Result
8.0 rounds | Not Rx'dNotes
modified gimp workout. purple band strict pull ups for first amrap, then 2 purples for second amrap, then red and two purples. wow, strict pull ups are hard! i guess i'll be getting really good at those for the next few weeks, haha. sat on a box for the dumbbell shoulder press. db shouler press and abmat sit ups were unbroken.
Notes
modified gimp workout. purple band strict pull ups for first amrap, then 2 purples for second amrap, then red and two purples. wow, strict pull ups are hard! i guess i'll be getting really good at those for the next few weeks, haha. sat on a box for the dumbbell shoulder press. db shouler press and abmat sit ups were unbroken.
Stats
WOD Count
1312th
Level
-
Avg Power Output
39.0 (ft*lbs)/sec
Training Days
64 (2024)
History
2
Stats
WOD Count
1312th
Level
-
Avg Power Output
39.0 (ft*lbs)/sec
Training Days
64 (2024)
History
2
Achievements
Achievements
Milestone Reached
Shoulder Press
1,250 Reps
Movement Progress
Movement Progress
Milestone 13,500
Pull-up
13,073 Reps (+63)Milestone 12,500
Sit-up
12,149 Reps (+49)Milestone 7,000
Shoulder-to-Overhead
6,980 Reps (+56)Milestone 1,500
Shoulder Press
1,301 Reps (+56)History (2)
History (2)
