2x 4:00 AMRAP:
7 Hang Power Cleans, 65 lbs
7 Shoulder-to-Overheads, 65 lbs
14 Flutter Kicks
Resting 1 min in between each AMRAP.
2x 4:00 AMRAP:
7 Hang Power Cleans, 65 lbs
7 Shoulder-to-Overheads, 65 lbs
14 Flutter Kicks
Resting 1 min in between each AMRAP.
July 9, 2014 4:44 PM
9.0 rounds | Rx'd
Level 83
1355th WOD
Result
Result
9.0 rounds | Rx'd ⚡ 1.0 rounds | Rx'dNotes
felt like i couldn't breathe! used the jankiest weights ever and my flutter kicks were on an incline so they were really difficult. everything unbroken.
Notes
felt like i couldn't breathe! used the jankiest weights ever and my flutter kicks were on an incline so they were really difficult. everything unbroken.
Stats
WOD Count
1355th
Level
83
Avg Power Output
≈ 72.3 (ft*lbs)/sec (+33.3)
Training Days
100 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1355th
Level
83
Avg Power Output
≈ 72.3 (ft*lbs)/sec (+33.3)
Training Days
100 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
7,250 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,395 Reps (+70)Milestone 3,750
Power Clean
3,570 Reps (+70)Milestone 7,500
Shoulder-to-Overhead
7,276 Reps (+63)History (2)
History (2)
