April 18, 2014 1:26 PM
6 rounds + 6 Deadlifts + 5 Burpee Pull Ups | Not Rx'd
109th WOD
Result
Result
6 rounds + 6 Deadlifts + 5 Burpee Pull Ups | Not Rx'd -2.571 roundsNotes
All unbroken, so either 205# or Rx next time to start, and probably time to step up and try 70#kb for at least some if not all of it. Did not do BPU's at the highest bar today and that proved smart, but may have to push that next time as well. "If you're gonna be a bear, be a Grizzly."
Notes
All unbroken, so either 205# or Rx next time to start, and probably time to step up and try 70#kb for at least some if not all of it. Did not do BPU's at the highest bar today and that proved smart, but may have to push that next time as well. "If you're gonna be a bear, be a Grizzly."
Stats
WOD Count
109th
Level
-
Avg Power Output
93.0 (ft*lbs)/sec (-31.7)
Training Days
56 (2024)
History
2
Stats
WOD Count
109th
Level
-
Avg Power Output
93.0 (ft*lbs)/sec (-31.7)
Training Days
56 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 30,000
Run
29,909 Meters (+1,200)Milestone 1,000
Burpee
903 Reps (+47)Milestone 1,500
Pull-up
1,063 Reps (+47)Milestone 600
Deadlift
553 Reps (+42)Milestone 750
Kettlebell Swing
598 Reps (+60)History (2)
History (2)
