btwb

Scott Melendrez Scott Melendrez

11-11-2013 12:11 PM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 155 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 35 lbs
Run, 200 m

Result

9 rounds | Not Rx'd

Result

9 rounds | Not Rx'd

Notes

Partner with Jake 53lbs for two sets 155 deadlift

Notes

Partner with Jake 53lbs for two sets 155 deadlift

Community

Stats

WOD Count

28th

Level

Avg Power Output

124.6 (ft*lbs)/sec

Training Days

24 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

28th

Level

Avg Power Output

124.6 (ft*lbs)/sec

Training Days

24 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

250 Reps

Movement Progress

Milestone 10,000

Run

6,609 Meters (+1,800)

Milestone 250

Burpee

244 Reps (+63)

Milestone 500

Pull-up

304 Reps (+63)

Milestone 200

Deadlift

178 Reps (+54)

Milestone 250

Kettlebell Swing

183 Reps (+90)

History (2)

Rankel

20:00 AMRAP:
6 Deadlifts, 155 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 35 lbs
Run, 200 m

Result

9 rounds | Not Rx'd 9 rounds | Not Rx'd

28th WOD 28th WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 185 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 53 lbs
Run, 200 m

Result

6 rounds + 6 Deadlifts + 5 Burpee Pull Ups | Not Rx'd 6 rounds + 6 Deadlifts + 5 Burpee Pull Ups | Not Rx'd -2.571 rounds -2.571 rounds

109th WOD 109th WOD

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