50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
150 Jump Rope Singles
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
150 Jump Rope Singles
November 9, 2010 2:41 AM
31 mins 15 secs | Not Rx'd
129th WOD
Result
Result
31 mins 15 secs | Not Rx'dStats
WOD Count
129th
Level
-
Avg Power Output
69.6 (ft*lbs)/sec
Training Days
95 (2024)
History
2
Stats
WOD Count
129th
Level
-
Avg Power Output
69.6 (ft*lbs)/sec
Training Days
95 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Kettlebell Swing
2,500 Reps
Milestone Reached
Knees-to-Elbows
750 Reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 1,250
Box Jump
779 Reps (+50)Milestone 1,000
Burpee
998 Reps (+50)Milestone 1,000
Jump Rope
921 Reps (+150)Milestone 2,750
Kettlebell Swing
2,510 Reps (+50)Milestone 800
Knees-to-Elbows
785 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 2,500
Pull-up
2,254 Reps (+50)Milestone 300
Push Press
185 Reps (+50)Milestone 500
Shoulder-to-Overhead
257 Reps (+50)Milestone 500
Single Under
405 Reps (+150)Milestone 5,000
Squat
2,883 Reps (+50)Milestone 500
Wall Ball
375 Reps (+50)History (2)
History (2)
