50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
February 15, 2011 3:33 AM
30 mins 10 secs | Rx'd
Level 50
190th WOD
Result
Result
30 mins 10 secs | Rx'd ⚡ 1 min 5 secs | Rx'dStats
WOD Count
190th
Level
50
Avg Power Output
71.8 (ft*lbs)/sec (+2.3)
Training Days
29 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
190th
Level
50
Avg Power Output
71.8 (ft*lbs)/sec (+2.3)
Training Days
29 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Knees-to-Elbows
1,100 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 1,250
Box Jump
1,049 Reps (+50)Milestone 1,500
Burpee
1,334 Reps (+50)Milestone 2,000
Double Under
1,132 Reps (+50)Milestone 3,000
Jump Rope
1,537 Reps (+50)Milestone 3,500
Kettlebell Swing
3,458 Reps (+50)Milestone 1,150
Knees-to-Elbows
1,113 Reps (+50)Milestone 200
Lunge
100 Reps (+50)Milestone 3,500
Pull-up
3,129 Reps (+50)Milestone 500
Push Press
345 Reps (+50)Milestone 500
Shoulder-to-Overhead
447 Reps (+50)Milestone 5,000
Squat
4,218 Reps (+50)Milestone 1,000
Wall Ball
565 Reps (+50)History (2)
History (2)
