btwb

Chris Nicholson Chris Nicholson

04-16-2014 11:34 PM

Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 51 secs | Rx'd ⚡ 38 secs

Result

5 mins 51 secs | Rx'd ⚡ 38 secs

Notes

super stoked with this! big PR. Row was 3:28 and just tried to keep moving on thrusters. pull ups were fast and easy

Notes

super stoked with this! big PR. Row was 3:28 and just tried to keep moving on thrusters. pull ups were fast and easy

Community

Stats

WOD Count

604th

Level

Avg Power Output

197.4 (ft*lbs)/sec (+19.0)

Training Days

59 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

604th

Level

Avg Power Output

197.4 (ft*lbs)/sec (+19.0)

Training Days

59 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Milestone 50,000

Row

45,189 Meters (+1,000)

Milestone 6,000

Pull-up

5,747 Reps (+30)

Milestone 12,500

Squat

12,461 Reps (+50)

Milestone 2,750

Thruster

2,561 Reps (+50)

History (4)

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd

Level 85 Level 85 218th WOD 218th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 29 secs | Rx'd 6 mins 29 secs | Rx'd 43 secs 43 secs

Level 94 Level 94 331st WOD 331st WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 51 secs | Rx'd 5 mins 51 secs | Rx'd ⚡38 secs ⚡38 secs

Level 98 Level 98 604th WOD 604th WOD

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