btwb

Chris Nicholson Chris Nicholson

01-12-2013 6:46 PM

Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 12 secs | Rx'd

Result

7 mins 12 secs | Rx'd

Notes

Did this 3 min after main wod. Couldve gone harder on thrusters. Pull ups unbroken.

Notes

Did this 3 min after main wod. Couldve gone harder on thrusters. Pull ups unbroken.

Community

Stats

WOD Count

218th

Level

Avg Power Output

158.4 (ft*lbs)/sec

Training Days

10 (2024)

History

Stats

WOD Count

218th

Level

Avg Power Output

158.4 (ft*lbs)/sec

Training Days

10 (2024)

History

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Row

5,000 Meters

Milestone Reached

Thruster

1,250 Reps

Movement Progress

Milestone 10,000

Row

5,000 Meters (+1,000)

Milestone 2,000

Pull-up

1,888 Reps (+30)

Milestone 5,000

Squat

4,542 Reps (+50)

Milestone 1,500

Thruster

1,285 Reps (+50)

History (4)

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd

Level 85 Level 85 218th WOD 218th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 29 secs | Rx'd 6 mins 29 secs | Rx'd 43 secs 43 secs

Level 94 Level 94 331st WOD 331st WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 51 secs | Rx'd 5 mins 51 secs | Rx'd ⚡38 secs ⚡38 secs

Level 98 Level 98 604th WOD 604th WOD

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