btwb

Chris Nicholson Chris Nicholson

05-10-2013 9:12 PM

Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 29 secs | Rx'd 43 secs

Result

6 mins 29 secs | Rx'd 43 secs

Notes

Happy with this! Unbroken everything. Rowed about a 2min 500m pace throughout

Notes

Happy with this! Unbroken everything. Rowed about a 2min 500m pace throughout

Community

Stats

WOD Count

331st

Level

Avg Power Output

178.4 (ft*lbs)/sec (+20.0)

Training Days

75 (2024)

History

Stats

WOD Count

331st

Level

Avg Power Output

178.4 (ft*lbs)/sec (+20.0)

Training Days

75 (2024)

History

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Milestone 20,000

Row

12,850 Meters (+1,000)

Milestone 3,500

Pull-up

3,274 Reps (+30)

Milestone 7,500

Squat

7,273 Reps (+50)

Milestone 2,000

Thruster

1,861 Reps (+50)

History (4)

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd

Level 85 Level 85 218th WOD 218th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 29 secs | Rx'd 6 mins 29 secs | Rx'd 43 secs 43 secs

Level 94 Level 94 331st WOD 331st WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

5 mins 51 secs | Rx'd 5 mins 51 secs | Rx'd ⚡38 secs ⚡38 secs

Level 98 Level 98 604th WOD 604th WOD

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