Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups
Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups
April 16, 2014 4:42 AM
8 mins 31 secs | Rx'd
Level 90
296th WOD
Result
Result
8 mins 31 secs | Rx'd ⚡ 2 mins 48 secs | Rx'dNotes
The run was the worst part. Did thrusters 35-15. Not totally sure on the pulls ups....just kept jumping back up.
Notes
The run was the worst part. Did thrusters 35-15. Not totally sure on the pulls ups....just kept jumping back up.
Stats
WOD Count
296th
Level
90
Avg Power Output
96.8 (ft*lbs)/sec (+27.9)
Training Days
49 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
296th
Level
90
Avg Power Output
96.8 (ft*lbs)/sec (+27.9)
Training Days
49 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Thruster
2,000 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
79,794 Meters (+800)Milestone 3,500
Pull-up
3,133 Reps (+30)Milestone 7,500
Squat
6,799 Reps (+50)Milestone 2,250
Thruster
2,044 Reps (+50)History (2)
History (2)
