800 m Runs
50 Thrusters 35 lbs
30 Pull-ups
800 m Runs
50 Thrusters 35 lbs
30 Pull-ups
July 16, 2012 10:03 PM
11 mins 19 secs | Not Rx'd
30th WOD
Result
Result
11 mins 19 secs | Not Rx'dStats
WOD Count
30th
Level
-
Avg Power Output
≈ 68.9 (ft*lbs)/sec
Training Days
28 (2024)
History
2
Stats
WOD Count
30th
Level
-
Avg Power Output
≈ 68.9 (ft*lbs)/sec
Training Days
28 (2024)
History
2
Movement Progress
Movement Progress
Milestone 10,000
Run
6,800 Meters (+800)Milestone 500
Pull-up
320 Reps (+30)Milestone 1,500
Squat
1,087 Reps (+50)Milestone 300
Thruster
215 Reps (+50)History (2)
History (2)
